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Love lush summer berry smoothies made with frozen fruits for a cooling energy boost #nutrition #energybooster #spoons #healthy #arthritis #smoothie #berries #nutribullet #foodismedicine #eatingmyselfwell #autoimmune #instahealth #instapic #picoftheday

Following and re-tweeting the IFPA conf & loading up with some nutrients at same time #PsAZZ #patientengagement #worklifebalance

Well these aren't going to last very long! Wanted a change from porridge this…

Not-too-naughty but definitely nice mid-afternoon snack #darkchocolate #simplethings #livealittle

Friday blogging on the PsAZZ blog.. copy this link http://psazzgroup.blogspot.co.uk/2016/01/clinicappointments-brain-fog.html?m=1 #psoriaticarthritis #psoriasis #bloggers #PsAZZ #spoonie

Naughty or nice? Controversial? The jury continues to waiver back & forth it would seem but what about resveratrol...? #forbiddentreats #alittleofwhatyoufancy #redwine #resveratrol #antioxidants

Taking a moment to chill with the pooch #afternoontea #pooch #dogsofinstagram #chillin #spoonielife #psoriaticarthritis

On days where you need to rest those puffy, achey knees it's good have a li'l…