I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.
8 Most Nutrient Dense Foods on Earth.us Elite Nutrition has stores in Birmingham, AL and Tuscaloosa, AL. Our expert staff will help you find the right health, nutrition and fitness products based on your your real needs and goals.
7 Super Nutritious Gluten-Free Grains to add to your diet.
Toxin cleanse: body cleanse diet & lifestyle How to Naturally Cleanse Your Body [Infographic] "Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins " detox soak
Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that of the world population suffers from a lack of iron.