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As many of us try to settle into summer, there can be a lot of pressure to DO! We want to travel and get everything done off of our summer bucket list and make this "The BEST Summer Ever" for ourselves...

Five Mindful Activities to Do with Your Family

As many of us try to settle into summer, there can be a lot of pressure to DO! We want to travel and get everything done off of our summer bucket list and make this "The BEST Summer Ever" for ourselves...

Journaling can be a powerful tool to help you stay present to this moment. It can help you push through the chatter in your head to instead get the words onto the page. It can gently push you to see the...

Six Journaling Practices to Inspire Mindfulness

Journaling can be a powerful tool to help you stay present to this moment. It can help you push through the chatter in your head to instead get the words onto the page. It can gently push you to see the...

Some old-school evening activities that don't involve screens that you can do with your family this summer.

6 Evening Activities (That Don't Involve Looking at a Screen)

6 Old-School Evening Activities That Don't Involve Screens - photo by Vanessa Simpson of Focus in Photography

Random Acts of Kindness for Kids- I might add this to my Star of the Week activities; the star can perform an act of kindness, and then share what they have done with the class.

A Simple Random Act of Kindness: Teaching Children To Think Of Others

Teaching Children To Think Of Others: A Simple Random Act of Kindness. An idea would be to have a "giving fund" in which your kids help decide how to give away money - whether it is by buying a toy or donating to an organization.

Himalayan salt has a variety of uses that ordinary salt does not have. In fact, Himalayan salt contains a menagerie of nutritional benefits such as having less sodium than regular salt, calcium, iron, magnesium, and potassium. Comments comments

THE SCIENCE BEHIND HIMALAYAN SALT LAMPS: HOW THEY BENEFIT YOUR SLEEP AND MENTAL HEALTH

Himalayan salt has a variety of uses that ordinary salt does not have. In fact, Himalayan salt contains a menagerie of nutritional benefits such as having

8 Clever Co-Ed Baby Shower Themes

8 Clever Co-Ed Baby Shower Themes

Baby Shower Co Ed, Daddy Baby Showers, Safari Baby Showers, Couples Baby Showers, Baby Shower Games, Baby Shower For Men, Couples Shower Themes, Baby Shower Sports, Baby Shower Books

How to play Spoons!  A fun card game for families!

Family Card Games: How to Play Spoons

How to play Spoons! A fun card game for families! Playing Spoons is a family game? Everytime I played, it was a brutal, knuckle bruising, spoon ricocheting into face smacking war lol.

We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!

How To Add More Mindfulness Into Your Everyday

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

One simple tip to help you stop yelling at your kids. Seriously, it's simple, yet effective!

How to Stop Yelling At Your Kids - One Simple Tip

I recommend this read! I am also doing a stop yelling challenge, this tip is great!' Want to stop yelling at your kids? This one simple tip will help you to stop yelling.

7 ways to make the most of your time while they are little.  This is truly an amazing read for mama's!

I dont have kids yet but at 28 and still bejng my mom's "baby" i think these are great ideas to remember. not just with kids 71 Toes: 7 motherhood ideas I love

Four Meditation Practices to Quiet Your Mind. Photo by Vivienne McMaster (V)

Four Meditation Practices to Quiet Your Mind

Sweet Potato Mac ‘N’ Cheese | Chloe Coscarelli - Vegan Chef

Sweet Potato Mac ‘N’ Cheese | Chloe Coscarelli - Vegan Chef

This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball.. Another modification is to place the foot of the leg you are massaging over the opposite knee to stretch the area while you treat it. by judy

Best Pain Reliever For Sciatic Pain

This is one the most painful and rewarding practices I do. So much tension gets locked up where our IT band hooks into our gluts. After loosening your tissue up you can even upgrade to a lacrosse ball. Another modification is to place the foot of the leg

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