A Brazilian study found that women who ate three apples per day lost more weight while dieting than women who did not eat fruit while dieting. Gotta love those Brazilians. We trust what they say… they know how to rock those bikinis! So if you feel like a snack today, reach for that apple! It’s full of fiber and will even help lower cholesterol. http://momsgonezen.com/zen-fix/an-apple-a-day/
The Amount Of Sugar In Food, Expressed In Sugar Cubes
Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!