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A Brazilian study found that women who ate three apples per day lost more weight while dieting than women who did not eat fruit while dieting. Gotta love those Brazilians. We trust what they say… they know how to rock those bikinis! So if you feel like a snack today, reach for that apple! It’s full of fiber and will even help lower cholesterol.  http://momsgonezen.com/zen-fix/an-apple-a-day/

A Brazilian study found that women who ate three apples per day lost more weight while dieting than women who did not eat fruit while dieting. Gotta love those Brazilians. We trust what they say… they know how to rock those bikinis! So if you feel like a snack today, reach for that apple! It’s full of fiber and will even help lower cholesterol. http://momsgonezen.com/zen-fix/an-apple-a-day/

The amount of sugar in food expressed in sugar cubes. Is anyone else second guessing their food choices???

The Amount Of Sugar In Food, Expressed In Sugar Cubes

The amount of sugar in food expressed in sugar cubes. Is anyone else second guessing their food choices???

The 1300 calorie diet has been recommended by thousands of individuals who have successfully shed kilos and are still keeping it off.

The 1300 calorie diet has been recommended by thousands of individuals who have successfully shed kilos and are still keeping it off.

Kick-Start 2016 with a 30-Day Challenge! The small changes challenge is just the perfect thing to start off your new year! | via @SparkPeople

Kick-Start 2015 with a 30-Day Challenge!

Kick-Start 2016 with a 30-Day Challenge! The small changes challenge is just the perfect thing to start off your new year! | via @SparkPeople

Weight Loss 101  Posted on October 8, 2012 by PositiveMed Team    Last Updated 10/23/12    Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

Weight Loss 101

Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

Lemon Water Benefits: A Glass in the Morning Can Save Your Life

Lemon Water Benefits: A Glass in the Morning Can Save Your Life

I wasn’t a fan of drinking water in the morning until three years ago. I had some skin problems: my face felt dry, itchy, and just unpleasant. A friend suggested that I start the day

Eating healthy doesnt have to be expensive when you know what to buy. Check out…

Foods you should be eating, for a healthier lifestyle!

I'm doing a half in a month so I'm training my butt off! Not literally though, cuz I like my booty :)

I'm doing a half in a month so I'm training my butt off! Not literally though, cuz I like my booty :)

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