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Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

Trout with Garlic Lemon Butter Herb Sauce

Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM! Filets like this home freeze dry and easily rehydrate for fast meals right from the pantry!

Baked Crab Popper Delights

Baked Crab Popper Delights

The perfect crab appetizer! No one needs to know how quick and easy these are. With a bit of heat, the red pepper adds a punch of flavor and the sauce you brush on top is a great touch.

Roasted Garlic Mushrooms.

Garlic & Butter Roasted Mushrooms

Roasted Garlic Mushrooms 16 mushrooms 3 T oil unsalted butter, soft 3 cloves garlic, chop very fine 2 T fr thyme, chop 1 T lemon juice salt/pepper breadcrumbs Preheat Lightly fry cap-side down 20 secs shallow roasting tin stalks facing

Broiled Lobster Tails. Followed recipe exactly and the tails turned out tender. The baking time is probably perfect but I had one tail a little bigger that required a couple more minutes.

Broiled Lobster Tail Recipe 2 lobster tails (around 8 ounces each) paprika (a few pinches) butter (a couple tbsp's) olive oil (a few tbsp's) kosher salt & pepper *Pre-heat oven to 400 degrees. Bake them at 400 degree for about 15 minutes.

Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - YUM!

Trout with Garlic Lemon Butter Herb Sauce

Trout cooked on the stove-top with Garlic Lemon Butter Herb Sauce - 30 minutes recipe. Italian herb seasoning, chopped fresh parsley and garlic - trout or salmon

Herbed Goat Cheese!

Herbed Goat Cheese

Low FODMAP Recipe and Gluten Free Recipe - Spinach & feta stuffed chicken  http://www.ibssano.com/low_fodmap_recipe_spinach_feta_chicken.html

Spinach and Feta Stuffed Chicken cup crumbled feta cup thawed frozen chopped spinach, squeezed dry 3 tablespoons cream cheese cup chopped scallions 2 cloves garlic, minced 3 tablespoons EVOO 4 6 ounces boneless, skinless chicken breasts

Boa

Singapore Chili Prawns 1 tablespoon peanut oil 1 pound shrimp (shelled and deveined) 1 tablespoon garlic (chopped) 1 tablespoon ginger (grated) cup shallots (chopped) 2 chilies (seeded and chopped) cup water 4 tablespoons tomato sauce 3 tablespoons

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