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When was the last time you increased the amount of weight you lift? Always push yourself hard enough to truly make the changes you needed to in order to get in shape. You have to commit yourself to what you’re doing.

Get this! Receive 25% discount on @rip toned's lifting belt today until weekend! Use Coupon Code "HDBELT25" at checkout. Click the link here: http://riptoned.com/liftingbelt25 #lifting #weightlifting #crossfit #trainhard #training #beastmode #gains #muscle #gym #gymlife #gymrat #gymflow #flex #determination #discipline #eatclean #snatch #biceps #workout #exercise #squats #deadlift #nopainnogain #legday #Riptoned

Get this! Receive 25% discount on @rip toned's lifting belt today until weekend! Use Coupon Code "HDBELT25" at checkout. Click the link here: http://riptoned.com/liftingbelt25 #lifting #weightlifting #crossfit #trainhard #training #beastmode #gains #muscle #gym #gymlife #gymrat #gymflow #flex #determination #discipline #eatclean #snatch #biceps #workout #exercise #squats #deadlift #nopainnogain #legday #Riptoned

Your rest period should be determined by your overall goal of training. The time you rest can be used as an effective way to maximize your results.  This study compared protein synthesis for participants who rested 1min vs 5min. The graph shows that the 5min group had greater protein synthesis than the 1min rest group at 0-4hrs post exercise. Sometimes you have to train smarter rather than harder  #Repost @ylmsportscience with @repostapp ・・・ ⚠️⏲ Short Inter-Set Rest Blunts Muscle Protein…

Your rest period should be determined by your overall goal of training. The time you rest can be used as an effective way to maximize your results. This study compared protein synthesis for participants who rested 1min vs 5min. The graph shows that the 5min group had greater protein synthesis than the 1min rest group at 0-4hrs post exercise. Sometimes you have to train smarter rather than harder #Repost @ylmsportscience with @repostapp ・・・ ⚠️⏲ Short Inter-Set Rest Blunts Muscle Protein…

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NEW! #RXj #SportRX Pendant "SHUT up AND SQUAT". 925 sterling silver. #bodybuilding #fitness #gym #motivation #muscle #bodybuilder #gains #training #beastmode #powerlifting #protein #girlswholift #biceps #progress #nopainnogain #strong #fitnessmodel #girlswithmuscle #gainz #mensphysique #legday #weightlifting #crossfit #ifbb

Foam Roller - TheraGrid Massage Therapy for Trigger Points - Effective Relief for Tight Muscles, Pain and Stiffness - Improve Exercise Recovery for Your Best Performance and Results - Running - Weightlifting - CrossFit - Pilates - Yoga - Gymnastics - IT Band - Myofascial Release - Sports Medicine and Rehabilitation - Free Replacement Guarantee TheraGrid,http://www.amazon.com/dp/B00CH2XI6C/ref=cm_sw_r_pi_dp_fR3Ksb0AAKCWQSE2

Foam Roller - TheraGrid Massage Therapy for Trigger Points - Effective Relief for Tight Muscles, Pain and Stiffness - Improve Exercise Recovery for Your Best Performance and Results - Running - Weightlifting - CrossFit - Pilates - Yoga - Gymnastics - IT Band - Myofascial Release - Sports Medicine and Rehabilitation - Free Replacement Guarantee TheraGrid,http://www.amazon.com/dp/B00CH2XI6C/ref=cm_sw_r_pi_dp_fR3Ksb0AAKCWQSE2

How to activate your glutes #weightlifting #crossfit

How to activate your glutes #weightlifting #crossfit

Shirt says it all. Wear this to your next leg/squat workout! Great for bodybuilding, powerlifting, weightlifting, crossfit, etc.

Shirt says it all. Wear this to your next leg/squat workout! Great for bodybuilding, powerlifting, weightlifting, crossfit, etc.

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