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Yoga has a plethora of health benefits. It is great for increasing your strength, relieving both physical and mental stress and improving flexibility. From aiding with weight loss to boosting immunity and brain function, there are many reasons to love yoga.

10 Surprising Ways You Can Benefit From Yoga

Yoga has a plethora of health benefits. It is great for increasing your strength, relieving both physical and mental stress and improving flexibility. From aiding with weight loss to boosting immunity and brain function, there are many reasons to love yoga.

It's been exactly one month since I was out running... NOT letting the Next one go to Waste!

It's been exactly one month since I was out running... NOT letting the Next one go to Waste!

Here’s the image in my food journal cover, people were asking. I can’t be bothered to put my watermark on it, but please don’t steal, thanks.

Here’s the image in my food journal cover, people were asking. I can’t be bothered to put my watermark on it, but please don’t steal, thanks.

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