When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions
Spicy Sausage Pasta (1 tbsp olive oil, 1 lb smoked sausage, 1.5 cups diced onion, 2 cloves minced garlic, 2 cups low-sodium chicken broth, 1 10 oz can Ro-Tel tomatoes and green chiles, 1/2 cup heavy cream, 8 oz penne pasta, 1/2 teaspoon salt and pepper, 1 cup shredded Monterey Jack cheese, 1/3 cup thinly sliced scallions.) . . .