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Your day-by-day road map to success! This workout calendar for the SELF New Year's Challenge outlines all the workouts you have to do, day by day.

The SELF New Year's Challenge, featuring Iskra Lawrence, brings you four weeks of challenging workouts, healthy nutritious recipes, and motivation.

Level up our "Burpee Blast" routine with this advanced version. We've taken out the rest to challenge your cardio, but you'll be happy with the results.

Welcome To The SELF New Year's Challenge!

Two exercises, one surprisingly intense sweat session! This cardio workout features inchworms and mountain climbers and will get your heart pumping.

Make "Legs For Days" a little tougher with this advanced variation! We've increased the reps to test your strength, but we totally believe in you! Set aside 10 minutes and get ready to feel your booty burn.

Welcome To The SELF New Year's Challenge!

The SELF New Year's Challenge, featuring Iskra Lawrence, brings you four weeks of challenging workouts, healthy nutritious recipes, and motivation.

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! www.fitnessrepubl... healthandfitnessn...

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

Strong, Toned, and Fit Full-Body Workout

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. (loss the weight)

4 Minute Fat Blaster Workouts | Fit Villas

4 Minute Fat Blaster Workouts

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way Lazy Girl Inner Thigh Workouts

[Get This Verified Weight Loss Supplment Today!]

The Five-Ten-Fifteen Workout - Page 3 of 3 - Eat. Burns so good! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

30 Day Wall Sit Challenge - Fitness Training Butt Workout Core

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day by ophelia

21-Day Arm-Sculpting Challenge | Cute Health

Sculpt and Strengthen Your Arms With This 3-Week Challenge

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