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Days like this I am just happy if I can sit upright, speed certainly doesn't matter!

Photo (The Good Vibe)

Days like this I am just happy if I can sit upright, speed certainly doesn't matter! It is your speed go at it. Don't go any faster or slower unless you want to.

“We couldn't agree more with @Institute for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

June is Men's Health Awareness Month. “We couldn't agree more with for Integrative Nutrition here // Simply put: we find nourishment on (and off) the plate. If you're ready to transform your health…”

Make small changes to see big results in losing weight

Make small changes to see big results in losing weight

PhenQ: I;M DOING THIS FOR ME

PhenQ

Workout Motivation: I have goals Damnit! There is no other reason to workout and lose weight than for yourself and your long-term health.

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Everybody wants happiness & nobody wants pain, but you can't have a rainbow without a little rain. - Graphic by Nicole Miyuki Santo

Everybody wants happiness & nobody wants pain, but you can't have a rainbow without a little rain. - Graphic by Nicole Miyuki Santo.would this on a tank top :)

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