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Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

I love workouts that you don't have to go to external links for!! This is for abs, I may have pinned already...

Basic Workout: Plank

7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.

How to display your race bibs and medals!- Megan Mayer Fitness -

How to display your race bibs and medals!- Megan Mayer Fitness - whenever I start racing 😀

DIY medal display: paint a long simple baseboard and nail as many long nails as needed. Paint some loonie store letters and glue them on. Take your hard earned medals out of the box or drawer and hang them up. Keep at it!

DIY medal display: paint a long simple baseboard and nail as many long nails as needed. Paint some loonie store letters and glue them on. Take your hard earned medals out of the box or drawer and hang them up. Keep at it!

HIIT It Up: 3 levels of HIIT Training for Maximum Results! | Move Nourish Believe

HIIT It Up: 3 levels of HIIT Training for Maximum Results

HIIT It Up: 3 levels of HIIT Training for Maximum Results! - Move Nourish Believe Riojas Jane Adkins Approach

Easy DIY medal hanger to display your race medals in your home.

Instead of keeping all of your race medals stored up in a box somewhere, how about making a simple holder to display them on a wall in your home?

Race Medal Holder: A simple solution for all your medals. This Race Medal Holder has a place for medals and PR times. A must have for every runner.

Race Medal Holder

I like the sentiment behind this one.and I could make this kind of holder! Race Medal Holder: A simple solution for all your medals. This Race Medal Holder has a place for medals and PR times. A must have for every runner.

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

NEED THIS!!!!!!! Fashionable Workout Fanny Pack that Holds phones, cards, keys, and more! | L.O.V.E

Fashionable Workout Fanny Pack that Holds phones, cards, keys, and more! Thank god because fanny packs should not exist!

This is cool. I don't think I'll be running a half marathon anytime soon but it's a cool training calendar.

Long-Distance Running Infographics - Taking It to the Streets is a Guide to Marathon Running (GALLERY) Training schedule

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Run training for to to half marathon miles). I just wish it had one more increment of between and the half plans. I also like the plans that are running only and if I add the strength or cross training that& even better, but I d

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