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#MaryMorrissey and Nelson Mandela shared their conversation about being a good leader. They want us to be inspired from their thoughts that's why Mary posted their conversation in her huffington blog. Visit Mary Morrissey site now!

The Top 10 Benefits of Meditation - has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways.

Trend in health: more doctors providing Yoga and Meditation- way to go! :)

Trend: More Doctors Prescribing Yoga & Meditation

#Napping #Infographic

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

Throat Chakra Healing for Beginners - Our Intro Guide to the 5th Chakra, the Throat Chakra

Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.” The many benefits of shoulderstand cannot be ignored, as it is a

Utthita Parshva Konasana #PrenatalYoga  #HamileYogası

5 Yoga Poses Every Pregnant Woman Should Know

and where?

"Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time.

yoga

YOGA **in schools** MOVEMENT

Planet Yoga photo: Planet Yoga Hong Kong This photo was uploaded by planetyogahk

Motivative Audio Books | Top free motivational audio books online

How people describe both positive and negative events in their lives influences their perception of their own life. When scientists began tracking the health of 268 Harvard sophomores in 1938 Continue Reading →

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