Sub 1 C unsweetened almond milk for coconut milk. High Protein, Fat Burning Breakfast Smoothie Recipe with simple, all natural ingredients that help control cravings, boost metabolism and can help you lose weight!
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Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated
Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Apple Recipes Healthy)