Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not.
food to lose belly fat fast, dramatic weight loss, how to get motivated to lose weight - This fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine.
20 of the Best Treadmill Workouts for Runners. from beginner, intermediate to advanced! Great for making the time pass when you need / want to use the treadmill. All fun, creative and effective for your training! Get motivation and tips to make your nex