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Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green. Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green. Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Roasted Butterflied Prawns in Garlic-Parsley Butter by Food Is My Life / Foodie Baker, via Flickr

Roasted Butterflied Prawns in Garlic-Parsley Butter

Roasted Butterflied Prawns in Garlic-Parsley Butter by Food Is My Life / Foodie Baker, via Flickr

Agedashi Tofu - deep fried tofu tsuyu broth | Pickled Plum

Agedashi tofu (deep-fried tofu in tsuyu broth)

Agedashi Tofu - deep fried tofu tsuyu broth | Pickled Plum

Carrot net and veggie fish – underwater/ocean party theme

Carrot net and veggie fish – underwater/ocean party theme

Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.

Chipotle-Orange Broccoli & Tofu

Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.

Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy Recipe | Vegetarian Times  (Use Gluten Free Tamari to replace soy sauce)

Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy

Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy Recipe | Vegetarian Times (Use Gluten Free Tamari to replace soy sauce)

This recipe is making my mouth water :)

Spicy Vegan Orange Tofu and Peppers. Glutenfree

A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors.

Spicy, Crisp Tofu on Mint-Avocado Salad

A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors.

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