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Good health begins with the health of your gut.  If your gut is damaged or you have an abundance of pathogenic microorganisms it is impossible to be healthy.

Good health begins with the health of your gut. If your gut is damaged or you have an abundance of pathogenic microorganisms it is impossible to be healthy.

Check out our infographic to learn about the three most common digestive disorders - Celiac Disease, Crohn’s Disease, and Irritable Bowel Syndrome.

Comparing 3 Common Digestive Disorders

Alt-ternative Autoimmune  Living with autoimmunity... focus on the sibo saga with Dr Siebecker

Article about gluten intolerance side effects and what to do after exposure

Not all starch is bad for the gut.  How resistant starch (and what foods contain it) is converted to inflammation busting, energy boosting, beneficial short-chain fatty acids!   http://www.thehealthyhomeeconomist.com/best-resistant-starch-for-gut-health/

The Healthiest Resistant Starch for Healing the Gut

The Healthiest Resistant Starch For Your Gut December 2014 By Carla Hernandez Leave a Comment The Healthiest Resistant Starch For Your Gut

Carb cycling starts today! Wish me luck ???

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

much better than going completely low carb (for both my wallet and willpower)

Leaky Gut Healing Update: 2 months on the AIP & Functional Medicine supplements PLUS: what to do if YOU have leaky gut

Leaky Gut Healing Update: 2 months on the AIP and Functional Medicine Supplements

In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one.

10 Habits that Contributed to My Hypothyroidism

10 Habits that Contributed to My Hypothyroidism (Grass Fed Girl)

easy-to-make gut-healing bone broth from http://www.eat-real-food-paleodietitian.com/

Homemade bone broth contains many important nutrients that can help you heal and seal your leaky gut, which is especially important if you have been experiencing digestive issues, such as IBS (irri.

If you think you have SIBO, read this guide. We dive into everything from common symptoms, natural treatments, and how to conduct a breath test.

Is SIBO Causing Your Digestive Problems? Here’s What You Need to Know

SIBO - small intestinal bacterial overgrowth - a guide to helping overcome SIBO with bone broth and other diet changes.

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