How to Teach Kids About Healthy Eating (And Have Fun at the Same Time!)
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Eating with chronic pain can be a minefield of potentially painful foods. Here are 13 foods to avoid if you have chronic pain and 5 delicious alternatives.
Wraps work best when you are properly hydrated. :) How much water should you drink per day? Use your body weight to calculate how many glasses of water you need.
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These foods boost your immune system, fight inflammation and strengthen bones to help fight arthritis.
Healthy Eating and Body Image in Preschool Children
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The hubby and I LOVE spaghetti squash! // This vegetarian Cheesy Garlic Parmesan Spinach Spaghetti Squash recipe packs an entire package of spinach swirled with an easy cheesy cream sauce.
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Getting your kids to eat healthy can be hard, especially since most kids don& like vegetables. Use this infographic to help you sneak veggies into meals.
pears can help lower your blood pressure? Studies show foods high in fiber support a healthy heart! Pears are also an excellent source of iron, potassium, and vitamins C, and A!
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Funny picture of the day and article - Superhero Support for Healthy Eating - WSJ