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leila söderholm vardagspuls corepass

leila söderholm vardagspuls corepass

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time.

The 101 Best Running Tips and Hacks of All Time

If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time.

being a regular runner might mean that your vitamins and minerals reserves are tapped out—especially if you are not following a well-balanced diet and/or running too hard and too far.  But here is the good news…  In this sweet post, I’m covering 10 of the essential micronutrients you need along with the best food sources to get them from.  http://www.runnersblueprint.com/the-10-vitamins-minerals-every-runner-needs/  #Fitness #Minerals #Vitamins

The 10 Vitamins & Minerals Every Runner Needs

being a regular runner might mean that your vitamins and minerals reserves are tapped out—especially if you are not following a well-balanced diet and/or running too hard and too far. But here is the good news… In this sweet post, I’m covering 10 of the essential micronutrients you need along with the best food sources to get them from. http://www.runnersblueprint.com/the-10-vitamins-minerals-every-runner-needs/ #Fitness #Minerals #Vitamins

This whistle tracks your location and—with a blow or the press of a button—sends your whereabouts to the most trusted contacts in your phone.

This whistle tracks your location and—with a blow or the press of a button—sends your whereabouts to the most trusted contacts in your phone.

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

Yoga Poses for Runners

shifting-side-lunge2

shifting-side-lunge2

This 10-minute bodyweight cardio workout is quick but INTENSE.

Quick, Intense Bodyweight Cardio Workout (10-Minutes

How to Quit Soda in 10 Simple Steps - It is possible to quit drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative

How to Quit Soda in 10 Simple Steps - It is possible to quit drinking soda with a minimum of fuss or withdrawal symptoms with this simple plan to replace it with a new and healthier alternative