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The Power of Potassium - http://www.takecontrolofmyhealthandfitness.com/the-power-of-potassium/

The Power of Potassium - http://www.takecontrolofmyhealthandfitness.com/the-power-of-potassium/

Have you ever woken up in the morning and just felt like staying in bed? Your body is stiff, tired, and all it wants to do is lay down. Most people reach for a pot of coffee to give them the jolt of caffeine to get their day started, but this isn’t the healthiest thing for your body first thing in the morning. In the morning your body is at its most acidic point, which is actually normal. While an acidic body is never good, your body undergoes different processes as you sleep which release…

Have you ever woken up in the morning and just felt like staying in bed? Your body is stiff, tired, and all it wants to do is lay down. Most people reach for a pot of coffee to give them the jolt of caffeine to get their day started, but this isn’t the healthiest thing for your body first thing in the morning. In the morning your body is at its most acidic point, which is actually normal. While an acidic body is never good, your body undergoes different processes as you sleep which release…

In this fast-paced world, a lot of people get exposed to different kinds of toxins because of their unhealthy lifestyle. Fast food, caffeine and alcohol are just among the few indulgences people take part of to keep up with the business of their world. While it may seem that these things have a minimal impact in one’s life, in reality, they do have an influence in one’s health. In fact, the heavily affected part of these indulgences is a pair of bean shaped organs called the kidneys. Your…

In this fast-paced world, a lot of people get exposed to different kinds of toxins because of their unhealthy lifestyle. Fast food, caffeine and alcohol are just among the few indulgences people take part of to keep up with the business of their world. While it may seem that these things have a minimal impact in one’s life, in reality, they do have an influence in one’s health. In fact, the heavily affected part of these indulgences is a pair of bean shaped organs called the kidneys. Your…

Potassium rich foods keep the heart healthy by lowering blood pressure and reducing risk of cardiac arrest.

Potassium rich foods keep the heart healthy by lowering blood pressure and reducing risk of cardiac arrest.

24 Potassium Rich Foods That Are Not Bananas  -- Bananas are known for their potassium, but did you know there are many other sources of this essential mineral? If you don’t like bananas (or if you’re tired of eating them), you can enjoy any number of fruits, veggies, nuts, meats, and more to reach your recommended value of potassium each day.

24 Potassium Rich Foods That Are Not Bananas -- Bananas are known for their potassium, but did you know there are many other sources of this essential mineral? If you don’t like bananas (or if you’re tired of eating them), you can enjoy any number of fruits, veggies, nuts, meats, and more to reach your recommended value of potassium each day.

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