Eleanor Roosevelt a visionary for sure! "Being Scared and taking positive action anyway builds confidence and momentum.just because something is unfamiliar does not make it necessarily bad! Be self aware- make choices and go for it!
When a migraine headache strikes, there is no simple way to handle it. Is migraine a big problem in your life? Have you ever tried yoga for migraine relief? Here is all you need to know about it (Hip Problems Workout Gear)
Managing Anxiety With mindfulness: What triggers those feelings of panic and worry that we're oh-so-familiar with? If you know your triggers, you can prepare to manage your stress. Here are 21 things that trigger anxiety. ( & 16 are my major triggers)