Can't slip into your favorite jeans? Not being able to pull your pants past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, guide to losing weight.
Do These 10 Things in Your Kitchen to Lose Weight - The kitchen is the heart of the home, but it& also the place that can make or break you on the weight-loss front. If you& on a quest to slim down, do these 10 things in your kitchen.
Do These 9 Things in Your Kitchen to Lose Weight or to Simply Promote Healthier Eating Habits.good tips on preparing healthy meals and snacks so you don't binge on junk when you are hungry and pressed for time. - is amazing!
Oz's Flat Belly Plan - with Flat Belly Diet author Liz Vaccariello. Even if you've never had a flat belly, you can still shrink your gut. Learn how you can fight fat, reduce inflammation and even beat stress!
Rules of the Old Grapefruit Diet Eat half a grapefruit or 4 oz. grapefruit juice before each meal. Eat two eggs and two slices of bacon for breakfast each day. Eat protein of your choice with salad and dressing for lunch.