8 Week Body Transformation Day 5 Shoulders and Abs We are at Day I hope your all having a great week and enjoying your first week of this 8 Weeks! Today we are hitting our shoulders and abs two of my favorite body parts OR
8 Week Body Transformation: Week 3 Videos/Workouts
Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top
Best Protein Powder(s) to lose weight & gain muscle? Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Lose weight and build muscle, using protein powders!