i did this: cup oats cups fairlane milk (use vanilla milk next time) 1 t honey (remove this next time) c raisins 1 oz almonds cinnamon chia seeds 2 servings it still came up with high carbs and 400 calories. the changes will reduce the carbs a little.
Freeze Ahead Pancakes Recipe: flour, sugar, baking powder, salt, milk, egg and butter. After the pancakes cool, spread them out on a cookie sheet, separated by parchment paper. Once frozen enough, place in ziploc bags. Pancake recipe is here:
Pan Fried Cinnamon Bananas ~ Quick and easy recipe for overripe bananas, perfect for a special breakfast or an afternoon snack! These sound like a nice dessert. Leave off the sugar, bananas are sweet. Substitute regular spray instead of olive oil spray.