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Clean eating!!

Spicy Chicken Salad TOP 10 Healthy food recipes for kids More than 95 % of all chronic disease is caused by food choice, toxic food ingredie.

tough times never last.. but tough people do!

A motivational quote explaining that there is always an end to tough times and tough people last longer.

Great read!

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti

Great realistic and doable tips from people that have actually lost the weight and kept it off.

7 Secrets From People Who’ve Lost Over 100 Pounds

7 Secrets From People Who’ve Lost Over 100 Pounds Great realistic and doable tips from people that have actually lost the weight and kept it off.

You Can't Outrun A Bad Diet | Toned & Fit Eat healthier no fast food improve your diet junk food kills you heart attacks   www.facebook.com/linda.mullinsvaitas

You Can't Outrun A Bad Diet! Exercise and eating go hand in hand. Our overall wellness is diet, exercise. Abs are made in the kitchen. What are you eating? - Darn it.

"Ever get confused on what you should be eating pre and post workouts and what you should be avoiding? What you eat before and after your workouts can be more crucial than you may think. Eating right before will help give you the energy to power through your workout, and eating right after the workout will help your muscles to recover faster and come back stronger."

What You Should Eat Before and After Your Workout-Chocolate milk as a recovery drink with protein powder! I've been skimping on he pre-workout meal.

Save Time with Combination Exercises - Plus fat-burning workout. I'll totally use these on those days when I teach Zumba and don't want to spend an extra hour in the gym!

Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your.

muscle weighs more than fat so if your working out & not loosing weight but feeling better & toning up That's why! Be happy!

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

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