12 Steps for Self Care: (1) If it feels wrong, don't do it. (2) Say "exactly" what you mean. (3) Don't be a people pleaser. (4) Trust your instincts. (5) Never speak bad about yourself. (6) Never give up your dreams. (7) Don't be afraid to say "No". (8) Don't be afraid to say "Yes". (9) Be kind to yourself. (10) Let go of what you can't control. (11) Stay away from drama & negativity. (12) Love.
Over-thinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is. Don't overthink to much because you don't know what you've got til it's gone.