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Chamomile mint! Taste great and is good for colds

Chamomile mint! Taste great and is good for colds

Want to sooth your babies red bum?  Use Chamomile tea! I steep tea bags in warm bath water, and then sit your baby in the water for at least 5 minutes.  Your babies bum will come out looking much much better.  *This is not a cure for a diaper rash* However, it will soothe the rash where he or she won't be in discomfort.

Want to sooth your babies red bum? Use Chamomile tea! I steep tea bags in warm bath water, and then sit your baby in the water for at least 5 minutes. Your babies bum will come out looking much much better. *This is not a cure for a diaper rash* However, it will soothe the rash where he or she won't be in discomfort.

This Cherry Turmeric Bedtime Tea will undoubtedly change your tea life. Chamomile tea steeped in tart cherry juice, turmeric, ginger, and fresh tart cherries.

This Cherry Turmeric Bedtime Tea will undoubtedly change your tea life. Chamomile tea steeped in tart cherry juice, turmeric, ginger, and fresh tart cherries.

Rice Cake with Cheese   Top a low-cal rice cake with a slice of reduced-fat or fat-free cheese. The cheese adds protein to keep you satisfied, and the entire snack is still pretty low in carbohydrates, making this a great choice for dieters with diabetes.   85 calories, 7 g carbohydrates Exchanges: 1 lean meat, ½ starch

Rice Cake with Cheese Top a low-cal rice cake with a slice of reduced-fat or fat-free cheese. The cheese adds protein to keep you satisfied, and the entire snack is still pretty low in carbohydrates, making this a great choice for dieters with diabetes. 85 calories, 7 g carbohydrates Exchanges: 1 lean meat, ½ starch

Great snack to help you sleep The carbohydrates in nonfat popcorn help bring the amino acid tryptophan into your brain, where it's used to make a sleep-inducing neurotransmitter called serotonin. Since eating a heavy meal within two hours of bedtime can keep you awake, low-calorie popcorn (just 93 calories in three cups popped) is a great late-night snack. Choose plain, fat-free popcorn and jazz it up with some curry powder.

Great snack to help you sleep The carbohydrates in nonfat popcorn help bring the amino acid tryptophan into your brain, where it's used to make a sleep-inducing neurotransmitter called serotonin. Since eating a heavy meal within two hours of bedtime can keep you awake, low-calorie popcorn (just 93 calories in three cups popped) is a great late-night snack. Choose plain, fat-free popcorn and jazz it up with some curry powder.

The Ultimate All-Day Guide To Snacking #refinery29  http://www.refinery29.com/energy-foods-healthy-snacks#slide-10  Right Before Bed: Herbal Tea When you're ready to unwind from the day, there's nothing like a steaming cup of soothing chamomile to do the trick. Find a tea you love and settle into a soothing bedtime routine....

The Ultimate All-Day Guide To Snacking #refinery29 http://www.refinery29.com/energy-foods-healthy-snacks#slide-10 Right Before Bed: Herbal Tea When you're ready to unwind from the day, there's nothing like a steaming cup of soothing chamomile to do the trick. Find a tea you love and settle into a soothing bedtime routine....

The Ultimate All-Day Guide To Snacking #refinery29  http://www.refinery29.com/energy-foods-healthy-snacks#slide-10  Right Before Bed: Herbal Tea When you're ready to unwind from the day, there's nothing like a steaming cup of soothing chamomile to do the trick. Find a tea you love and settle into a soothing bedtime routine....

The Ultimate All-Day Guide To Snacking #refinery29 http://www.refinery29.com/energy-foods-healthy-snacks#slide-10 Right Before Bed: Herbal Tea When you're ready to unwind from the day, there's nothing like a steaming cup of soothing chamomile to do the trick. Find a tea you love and settle into a soothing bedtime routine....

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