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Yoga move to build muscle!

Opposite Reach: An easy but super-effctive move for a strong back, shoulders, legs, arms, and abs: Opposite Arm & Leg Lift

Planks are one of the most effective moves to #strengthen your #abs. Switch things up with these variations that target other muscles, too. 5 new ways to challenge yourself with #planks.  | Health.com

5 Variations on the Plank

Planks strengthen your abs and tone your entire body. Challenge your core with these variations on the plank exercise. Watch the video for 5 new ways to do planks.

Move of the Day: Biceps With Front Balance | health.com

Move of the Day: Biceps With Front Balance

Move of the Day: Biceps With Front Balance | health.com

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! | Health.com

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! | Health.com

Back bulge plagues plenty of women, but targeting key muscles will strengthen and tone your back — while making your posture prettier. Time to put your back into it and get moving with these three exercises.

Put Your Back Into It With These 3 Exercises

Superman: This uber-effective back-strengthening exercise should be part of your normal routine. Don't let its simplicity fool you — the Superman is one of the best ways to tone your back muscles while balancing out your body.

Rutina para tonificar el abdomen

Abdomen soñado: Duro y plano

The No-Equipment Workout: Sit n sculpt Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1

15 minutes to a better body with Tracy Anderson's blockbuster strength moves. | Health.com

15 minutes to a better body with Tracy Anderson's blockbuster strength moves…

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7 Yoga Poses For Yoga Newbies [VIDEO]

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

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