You will need a ridged grill pan or chargrill for cooking the courgette. Eat at room temperature as a summery salad. Each serving provides protein, carbohydrate (of which sugars), fat (of which saturates), fibre and salt.
How to make Korean Spinach, Shigumchi Namool (시금치 bunch short stem spinach quick blanch in salt water. add tsp ea korean soy bean and chili paste. 1 cl garlic fine mince, 1 tsp sesame oil and 2 t toasted seasame seeds