Sweet Chilli Pork Chops Ingredients. Pork Chops and Sweet Chilli Sauce Preheat the oven to 200 degrees. Get a large flat baking tray and line with baking paper. Put the pork chops on the paper and smother the top with sweet chilli sauce. Give a quick spray with canola oil and pop in the hot oven. The sweet chilli will caramelise the pork chops – bake until the rind is crispy!
Pasta Dishes Under 450 Calories: Potato Gnocchi With Shrimp and Peas. Let the supermarket help you on this one and buy the gnocchi frozen. Then it's just a matter of marinating the shrimp and throwing this flavorful dish together. #SelfMagazine