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"Detoxing" Is Just Make-Believe, Says Expert  - ELLE.com

"Detoxing" Is Just Make-Believe, Says Expert

The Gluten Lie - Alan Levinovitz on Detoxing, Gluten, and the Best Way to Eat

There’s No Such Thing As a ‘Superfood’ -- Science of Us

What Does ‘Superfood’ Even Mean, Anyway?

It’s an appealing concept, but it’s also a useless one. No such thing as a superfood.

Gardasil immunizes against 9 types of HPV virus.

The Other Vaccine Controversy: Last week, the Toronto Star claimed an HPV vaccine is unsafe. Science says the Star is wrong.

We all know that in order to lose weight, we need to do more exercise to burn more calories, and eat controlled portions of the right foods. But it could be that too much of a good thing – in this case physical activity – might not be as advantageous as many had thought. Research suggests that as exercise increases, our bodies adapt and counteract the effects, meaning that they end up burning as many calories as those who are more sedentary.

We all know that in order to lose weight, we need to do more exercise to burn more calories, and eat controlled portions of the right foods.

When he analyzed them, (arteries of people who had just died of heart attacks) he made a startling discovery. Not surprisingly, the diseased arteries were filled with fat — but it was a specific kind of fat. The artificial fatty acids called trans fats, which come from the hydrogen-treated oils used in processed foods like margarine, had crowded out other types of fatty acids.

A Lifelong Fight Against Trans Fats

In 1957 he discovered the link between transfats and heart disease but the government wouldn't change information given to the public for 50 years! He has singled out the culprit for atherosclerosis - polyunsaturated fats!

How to Lose 10 Pounds - A Quick and Simple Plan: Set Your Goal to Lose 10 Pounds

How to Lose 10 Pounds - A Quick and Simple Plan

If you want to lose 10 pounds fast, you need clear instructions for food and exercise. Use this simple step-by-step guide to losing weight quickly.

A massage therapist has seen more unclothed humans than he can count; all of them perfect.from Reader's Digest

Here's Why You Look Good Naked

A massage therapist has seen more unclothed humans than he can count;from Reader's Digest

"When you get more joy from kale, supplements, and your body than you do about your life, something is off."

"When you get more joy from kale, supplements, and your body than you do about your life, something is off.

On top of incredible waterfront views and 4,600 square feet of living space, a Lachine manor offers up a slice of Québécois heritage for good measure. Maison Quesnel, currently listed at …

not 'real' doctors, despite video claims they are 'medically trained': critics - National Post: National Post Naturopaths not…

When most of us get a stuffy nose or an itchy throat, we often begin searching our medicine cabinet (or head to the nearest pharmacy) to find some sort of common congestion reliever. Although many people know that they cause certain side effects, we continue to take them due to...More

Study: Common Cold and Allergy Medication Linked to Alzheimer’s and Brain Shrinkage

When most of us get a stuffy nose or an itchy throat, we often begin searching our medicine cabinet (or head to the nearest pharmacy) to find some sort of common congestion reliever. Although many people know that they cause certain side effects, we continue to take them due to...More

Wrinkles, redness and spots are just some of the side effects of missing out on a good night’s sleep. The proof is in these pictures.

What Just 2 Hours Less Sleep Will Do to Your Looks

Very good TED talk on #LCHF by professional Biochemist who worked it out for herself! — The Fat Emperor

When Wendy Pogozelski began studying the primary literature in the field of nutrition, she was shocked to find enormous differences between the nutrition adv.

RUNNING: 4 Moves to Build Strong, Fast Feet #nyrr #runchat

4 Moves to Build Strong, Fast Feet

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