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Quinoa-crusted chicken, baked not fried, for a healthy and delicious dinner! Use leftover quinoa if you have it for an easy meal.

Glycemic Index Chart. If you could eat 50% of your diet from the green column, 35% from the orange column, and 15% from the pink column, you could drastically improve your health, lose weight, and feel better.

Black Bean and Poblano Tortilla Wraps: These quick and easy wraps make a light lunch or a hearty snack. The black beans supply 5 grams of fiber and 9 grams of protein per serving, while the avocados are rich in heart-healthy monounsaturated fat and vitamin E. Bulk up the wraps a bit with a serving of brown rice. | Health.com

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