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Click the pic to get a FREE copy of my 10 Mistakes That Slow Down Your Metabolism Report

Click the pic to get a FREE copy of my 10 Mistakes That Slow Down Your Metabolism Report

Chicken Gnocchi Soup.  I'm going to try this on Halloween so my kids have something yummy before all their candy.

Chicken Gnocchi Soup

50 freezer recipes in one day, basically a months worth of meals that are easy to pop in the oven or pan. Good for new moms!

Slow down. Calm down. Don't worry. Don't hurry. Trust the process.

Slow down. Calm down. Don't worry. Don't hurry. Trust the process.

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

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Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- its estimated we have around

Whether you’re running, biking or at the gym, you can push your fitness to the next level with the new Fitbit Charge 2. The larger display lets you take in stats mid-workout without slowing down. Hitting the weights or pounding pavement, the Charge 2 tracks heart rate, monitors your sleep and features on-device breathing exercises. Find it at Best Buy today.

Whether you’re running, biking or at the gym, you can push your fitness to the next level with the new Fitbit Charge The larger display lets you take in stats mid-workout without slowing down. Hitting the weights or pounding pavement, the Charge 2 trac

It's time to get real about snacking! We came up with 103 snack recipe ideas that rely on natural, real and delicious foods: sweet, juicy, drip-down-your-chin fruit, crunchy-yet-savory veggies, and creamy without-the-cream puddings and dips.

103 Healthy Snack Recipe Ideas

Mothers Day - Recipes, Menus, Party Ideas, Videos - Every Day with Rachael Ray

Wow i'm saving all my poor quality broken lamps and making solar lamp turn them into something awesome

Outdoor solar Lamp - use a landscape light fitted down inside a lamp base.top off with lamp shade for easy outdoor light

Crispy Slow Cooker Carnitas | https://cafedelites.com

27 Low Carb High Protein Recipes That Makes Fat Burning Easy!

Crispy Slow Cooker Carnitas | https://cafedelites.com

It's important to listen to your body, slow down when you need to and stay hydrated. It's vitally important to avoid dehydration, as I learned.

Slow down, sister

If you listen to your body when it whispers, you wont have to hear it scream. I love this health quote. It reminds me of the power of naturopathic and preventative medicine!

Learning to play a musical instrument or learning another language slows down the aging process of the brain.

Learning to play a musical instrument or learning another language slows down the aging process of the brain.

Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for…

Fulfill your everyday routine by getting into some fitness moves to start your day! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for…

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