namaste- I honor the place in you in which the entire universe dwells. I honor the place in you which is of Love, of Truth, of Light and of Peace. When you are in that place in YOU and I am in that place of ME.
Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.