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Berkeley Shambhala - A Meditation and Community CenterBerkeley Shambhala – A Meditation and Community Center

Shambhala Meditation Center of AtlantaShambhala Meditation Center of Atlanta

Yin Yoga is amazing. I am teaching this class Saturday morning at 8:30 through Albany Parks and Recreation, 705 Railroad Street SE.

Understanding the Types of Meditation – Mindfulness, Transcendental and VipassanaAlternative Medicine

Doctor puts mind to mindfulness, discovers meditation’s benefits

Mindfulness And Yoga Are 'Scary' Say Parents Offended By School's 'De-Stressing' Program .

How to Clear Your Mind in 15 Minutes | Inc.com

How to Clear Your Mind in 15 Minutes

Are you having a crazy, distracting day? Here is a approach to clearing the mind and regaining focus.

Join Oprah and Deepak on a boundless meditation journey to break free from li ...

Join Oprah and Deepak on a boundless meditation journey to break free from li .

Our "Start TODAY" series to help you spring forward continues with a look at how mindfulness and meditation can help you manage stress and bolster your physical health. Correspondent Jenna Bush Hager speaks with Andy Puddicombe, co-founder of the meditation app Headspace.

Andy Puddicombe, co-founder of Headspace joined TODAY Tuesday to share a quick and easy meditation routine.

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