I add this move to my abs day or as active rest on leg day. Its great for hitting the entire core due to the balance, twisting and stabilization involved. I usually do 10 slow controlled switches per side.
Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost t
This total body workout burns fat and helps tone muscle so you look great in your wedding dress. This wedding workout will reduce your waistline and tone your thighs and arms. I just want to tone arms to look good in strapless dresses or shirts :)