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The problem is that exercise pushes your serotonine level - however, a low serotine level is the reason you tend to stay on the couch instead of going to the gym!

The problem is that exercise pushes your serotonine level - however, a low serotine level is the reason you tend to stay on the couch instead of going to the gym!

I must have done it right this morning cause I was a hot mess when I got home! Thanks Alesha!

I must have done it right this morning cause I was a hot mess when I got home! Thanks Alesha!

Athleta Mom Taught Me to Be a Good Sport Quote Collection via @Athleta • Power to the She  | followpics.co

Athleta Mom Taught Me to Be a Good Sport Quote Collection via @Athleta • Power to the She | followpics.co

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