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3 Steps To Make More Mindful Food Choices

Mindful Eating Tools | Eating Mindfully | Mindful Eating | Dr. Susan Albers | Author

The Mindful Eating Marathon

LOVE this infographic about Mindful Eating! --> Mindful Eating Marathon Infographic (via + issues issues Spry Living)

Craving THIS? You Really need THIS...

Food Craving Chart: Craving THIS? - When we have cravings, it’s because our bodies are in need of something. Instead of eating the junk food that comes to mind, try eating one of these healthy alternatives instead…

5 ways to stop mindless eating, from our friends at "But I'm Hungry"

5 Ways to Stop Mindless Eating (Infographic)

“Memory Boosting Super Foods That Fight Alzheimer’s.” All the way away good for any brain. Maybe helps focus.

Improve Your Memory with Super Foods for Brain Health

“Memory Boosting Super Foods That Fight Alzheimer’s.” With the amount of Kale I eat my memory should be awesome.

You are what you eat: many foods that are staples in a #teenager’s diet can negatively impact their #health AND their #mood. With this in mind, we have provided a list of mood sabotaging foods and hea

You are what you eat: many foods that are staples in a diet can negatively impact their AND their With this in mind, we have provided a list of mood sabotaging foods and hea

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! - My Summer Body

10 bad-eating habits, and how to break 'em! | Fit Bottomed Eats

Want to Eat Healthier? How to Break Bad Habits

Fit Bottoms Eats post is about how to Stop eating unhealthy -Mindless Eating -Eating in the middle of the night -Skip Breakfast: -Eating osweets in the Weekend: -Multitasking while eating -Meal Planning

The Food Craving Chart  When Your Body Craves Certain Foods, It Actually Is Looking For Nutrients Craving is a condition of mild malnutrition. Your body knows that it lacks nutrients, but your conscious mind is not aware of the flavor of these nutrients so...

The Food Craving Chart When Your Body Craves Certain Foods, It Actually Is Looking For Nutrients Craving is a condition of mild malnutrition. Your body knows that it lacks nutrients, but your conscious mind is not aware of the flavor of these nutrients so

Your Post Workout Routine Needs This One Supplement Are you getting the most out of your workouts? If youre not mindful of what youre eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version of you!

Importance of Post Workout Supplements

Are you getting the most out of your workouts? If you're not mindful of what you're eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version

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