LOVE this infographic about Mindful Eating! --> Mindful Eating Marathon Infographic (via + issues issues Spry Living)
Food Craving Chart: Craving THIS? - When we have cravings, it’s because our bodies are in need of something. Instead of eating the junk food that comes to mind, try eating one of these healthy alternatives instead…
5 Ways to Stop Mindless Eating (Infographic)
Improve Your Memory with Super Foods for Brain Health
“Memory Boosting Super Foods That Fight Alzheimer’s.” With the amount of Kale I eat my memory should be awesome.
You are what you eat: many foods that are staples in a diet can negatively impact their AND their With this in mind, we have provided a list of mood sabotaging foods and hea
Meal and snack frequency - How often should I eat every day?
Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! - My Summer Body
Want to Eat Healthier? How to Break Bad Habits
Fit Bottoms Eats post is about how to Stop eating unhealthy -Mindless Eating -Eating in the middle of the night -Skip Breakfast: -Eating osweets in the Weekend: -Multitasking while eating -Meal Planning
The Food Craving Chart When Your Body Craves Certain Foods, It Actually Is Looking For Nutrients Craving is a condition of mild malnutrition. Your body knows that it lacks nutrients, but your conscious mind is not aware of the flavor of these nutrients so
Importance of Post Workout Supplements
Are you getting the most out of your workouts? If you're not mindful of what you're eating afterwards, most likely not. Reach your physical potential by eating one of these post workout snacks. Get the bodyrock meal plan and become the healthiest version