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Don't undo all of your hard work on one weekend. Eat right and get results: http://nutritionbeast.com/downloads/pantry-raid/

Don't undo all of your hard work on one weekend. Eat right and get results: http://nutritionbeast.com/downloads/pantry-raid/

Wow!  Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

muscle weighs more than fat so if your working out & not loosing weight but feeling better & toning up That's why! Be happy!

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

muscle weighs more than fat so if your working out & not loosing weight but feeling better & toning up That's why! Be happy!

water! I need a new water bottle! the second I didnt have one, I stopped drinking as much water!! :o

water! I need a new water bottle! the second I didnt have one, I stopped drinking as much water!! :o

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