Explore these ideas and more!

Explore related topics

Industrial style metal chair - Le Forge

Industrial style metal chair - Le Forge

Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back. But, how do you strengthen your back? If that is what you are worried about, you need to try back extension exercises. Strengthening your back, these exercises will keep aches and pains far away.

5 Best Back Extension Exercises To Strengthen Your Back

Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back.

Having in mind the modern pace of life (sedentary lifestyle), the majority of the people suffer from muscle pain in the lower back and neck tension. This pain can appear as: –           A shoulder …

This Japanese Healing Mask “Wipes Off” The Years Off Your Face!

Having in mind the modern pace of life (sedentary lifestyle), the majority of the people suffer from muscle pain in the lower back and neck tension. This pain can appear as: – A shoulder …

The flexibility and mobility of the body are very important but a lot of people have problems with them due to their sedentary life.

The flexibility and mobility of the body are very important but a lot of people have problems with them due to their sedentary life.

Injuries in Sedentary Individuals Enrolled in a 12-Month, Randomized, Controlled, Exercise Trial:    Conclusions: Previously sedentary men and women randomized to a 12-month aerobic exercise intervention with a goal of 360 min/wk reported the same number of injuries as those in the control group and less bodily pain.

Injuries in Sedentary Individuals Enrolled in a 12-Month, Randomized, Controlled, Exercise Trial: Conclusions: Previously sedentary men and women randomized to a 12-month aerobic exercise intervention with a goal of 360 min/wk reported the same number of injuries as those in the control group and less bodily pain.

High blood sugar levels are often manifested by frequent hunger, stomach problems or weight gain, even when you keeping things under control. The most common contributors to high blood sugar levels include an unhealthy diet, excessive exposure to stress, certain medications, sedentary lifestyle, certain health issue etc. Just as a reminder, high blood sugar is …

High blood sugar levels are often manifested by frequent hunger, stomach problems or weight gain, even when you keeping things under control. The most common contributors to high blood sugar levels include an unhealthy diet, excessive exposure to stress, certain medications, sedentary lifestyle, certain health issue etc. Just as a reminder, high blood sugar is …

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Doing core work during pregnancy is very beneficial!  In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma!  Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain and increase your stamina during delivery.

High blood pressure is caused due to reasons like stress or mental tension, heredity, excess salt intake, over-weight, sedentary lifestyle, smoking and excess alcohol. It is a condition in which the heart exerts more force to pump the same quantity of blood at the same time and over the years can harden the arteries thereby weakening your heart. Take a look at stats below showing how high Blood Pressure affecting Indians and ways to get out of it. #HighBP #HighBloodPressure…

High blood pressure is caused due to reasons like stress or mental tension, heredity, excess salt intake, over-weight, sedentary lifestyle, smoking and excess alcohol. It is a condition in which the heart exerts more force to pump the same quantity of blood at the same time and over the years can harden the arteries thereby weakening your heart. Take a look at stats below showing how high Blood Pressure affecting Indians and ways to get out of it. #HighBP #HighBloodPressure…

As a result of the unhealthy and sedentary lifestyle, which includes air pollution and food that contains pesticides, toxins easily accumulate in the organism. Human body has its own mechanism for excreting the toxins. Namely, our liver and kidneys eliminate the toxins and waste products by filtering the blood and urine is one of the …

As a result of the unhealthy and sedentary lifestyle, which includes air pollution and food that contains pesticides, toxins easily accumulate in the organism. Human body has its own mechanism for excreting the toxins. Namely, our liver and kidneys eliminate the toxins and waste products by filtering the blood and urine is one of the …

Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart disease by 64%, remove up to 7 quality years off your life and is linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Sitting is slowly killing us desk jockeys. Today, the average …

High Blood Pressure

Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart disease by 64%, remove up to 7 quality years off your life and is linked to chronic health problems like high blood pressure, depression, diabetes and obesity. Sitting is slowly killing us desk jockeys. Today, the average …

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …

Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more… (Video Included

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a screen all take their toll on our bodies and lead us down the road of painful back, neck,

#1 Threat to Public Health?  Not heart disease.Not smoking. Not obesity. Sitting. Thought your rigorous and regular workout routine had you safe? I did too. But not if we sit 6 hours or longer daily...

Sitting disease by the Numbers #infographic

Threat to Public Health? Not heart disease.Not smoking. Not obesity. Thought your rigorous and regular workout routine had you safe? But not if we sit 6 hours or longer daily.

You don't need to exercise more or workout harder.  You need to have a less sedentary life!  Get moving, here's how:

Exercising versus Simply Moving More: 5 Tips to Increase Your Daily Activity

You don't need to exercise more or workout harder. You need to have a less sedentary life! Get moving, here's how:

Do You Have #Neck Problems?   Neck #problems are very common, because of #sedentary lifestyles, bad posture, and sharp #movements. In the rest of the article we'll show you how to prevent and #treat these problems.

Do You Have #Neck Problems? Neck #problems are very common, because of #sedentary lifestyles, bad posture, and sharp #movements. In the rest of the article we'll show you how to prevent and #treat these problems.

Pinterest
Search