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CHEESCAKE IN A CUP: This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet.

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Pumpkin Cheesecake Pudding 8 ounces cream cheese, softened 1/2 cup sour cream 1/4 cup sugar free DaVinci Syrup, vanilla or Pumpkin Pie flavor 1/2 cup pumpkin 1 teaspoon pumpkin pie spice (if using vanilla syrup) Whipped Cream for topping

Carb-Free Cloud Bread Is a Diet Game Changer

Carb-Free Cloud Bread Is a Diet Game Changer via @PureWow

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Cream Cheese Chicken Taquitos

Crockpot Cream Cheese Taquitos - Use your crockpot to make this moist flavorful creamy chicken. Fill flour or corn tortillas with cream cheese chicken and cheese, bake and enjoy! These are fantastic!

Sugar Free Low Carb Coffee Ricotta Mousse