Lower blood pressure with this food, Do not ignore high blood pressure, because it can result in other diseases that are more dangerous. High blood pressure can increase the risk factor of heart disease, stroke and kidney failure.
31 Healthy And Delicious Ways To Cook With Chia Seeds: When we talk about superfoods, chia is king of the category. seeds are high in protein, iron, potassium, omega and calcium. Here are some great ways to incorporate them into your diet …
Benefits of chia seeds, add to your smoothies and juices to kick up nutrition and Chia Fresca Recipe
Chia Seed Wafer Cookies
Become A Kitchen Champion with Chia Seed Pudding
Easy Homemade Whole Wheat Chia Pretzels Recipe -- Hearty, crunchy, chewy and soft homemade pretzels recipe made with whole wheat flour and chia seeds. Full of fiber, Omega, protein and are so much fun for the kids.
Low Carb Peanut Butter Chia Seed Bars - taste like peanut butter fudge! fat, net carbs, per serving, makes 16 servings