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Understanding Chia Seeds Side Effects

Lower blood pressure with this food, Do not ignore high blood pressure, because it can result in other diseases that are more dangerous. High blood pressure can increase the risk factor of heart disease, stroke and kidney failure.

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day! **Omit honey and use agave or your choice of vegan sweetener. I like it without sweetener.

Chia Fresca

31 Healthy And Delicious Ways To Cook With Chia Seeds... Want to try so many of these!!

31 Healthy And Delicious Ways To Cook With Chia Seeds: When we talk about superfoods, chia is king of the category. seeds are high in protein, iron, potassium, omega and calcium. Here are some great ways to incorporate them into your diet …

Benefits of Chia Seeds – Nutrition

Benefits of chia seeds, add to your smoothies and juices to kick up nutrition and Chia Fresca Recipe

Chia Seed Wafer Cookies

Chia Seed Wafer Cookies

Check out this awesome infographic on chia pudding and all the ways you can serve the variations.

Become A Kitchen Champion with Chia Seed Pudding

Easy Homemade Whole Wheat & Chia Pretzels - hearty, crunchy, chewy & soft. Full of fiber, Omega, protein and are so much fun for the kids!

Easy Homemade Whole Wheat Chia Pretzels Recipe -- Hearty, crunchy, chewy and soft homemade pretzels recipe made with whole wheat flour and chia seeds. Full of fiber, Omega, protein and are so much fun for the kids.

Low Carb Peanut Butter Chia Seed Protein Bars | All Day I Dream About Food I loved these....yum!!!

Low Carb Peanut Butter Chia Seed Bars - taste like peanut butter fudge! fat, net carbs, per serving, makes 16 servings

CHIA SEEDS The chia plant is "a petite nutrient-packed powerhouse", rich in fiber, protein, and the highest plant source of Omega 3's. There is evidence that the Aztecs used the seeds as early as 3,500 B.C.

Chewing Chia Packs A Superfood Punch

If you love Lemon Poppyseed Muffins, you'll go nuts over these Lemon Chia seed muffins! They taste just as good, but they're also chock full of fiber, protein, and omega-3 fatty acids. Yes, please! www.somethingswanky.com

Lemon Chia Seed Pudding Muffins

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