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The dangers of sleep deprivation. No matter what your schedule is like you have to make time to sleep. Just sayin *

The dangers of sleep deprivation…

The Dangers of Sleep Deprivation (Infographic) mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep

How to use essential oils!

How to Purchase Essential Oils

HOW TO USE CHART Essential Oils Try using some of the essential oil blends in these helpful ways throughout your home. A great way to gain a more holistic lifestyle approach to health.

tutorial for making a natural weight loss aid with essential oils

12 Ways to Get Rid of Gas & Bloating

This is a tutorial for making a natural weight loss aid with essential oils. The weight loss trio rocks, and is quite thrifty, too! One capsule needs 2 drops of lemon, 2 drops of grapefruit, 2 drops of peppermint and 12 drops of coconut oil.

How to make your own Thieves Essential Oils  @Terrie Nolan Nolan Nolan Sorensen Stear:

How to make your own Theives Essential Oils

Thieves Oil Recipe 10 drops of Clove Oil 9 drops of Lemon Oil 5 drops of Cinnamon Bark 4 drops of Eucalyptus Oil 3 drops of Rosemary Oil 1 drop Thieves to 4 drops carrier oil -apply topically to feet, neck and behind the ears. *Use daily for protection ag

Surprising health benefits of fresh herbs

The surprising health benefits of fresh herbs

essential oils on pressure points

A Guide To The Best Essential Oils For Skin Care

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Naps. What's a good length to feel refreshed? A helpful Infographic.

Do you hate naps? You might just be napping too long, or not long enough. Studies show.