Give Your Girls a Lift: A Quick Workout For Perkier Breasts: There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift!

Do This Workout For a Natural Breast Lift

Give Your Girls a Lift: A Quick Workout For Perkier Breasts: There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift!

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side.  So unpleasant right?  In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

Back Fat Attack Exercises - Video

It happens. You put your bra on and “stuff” comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight, that will help attack the bra strap fat! Click image to watch video!

Dumbbell Swing: Effective weight loss exercises are essential for a healthy weight loss program.Click to read more...................!

Dumbbell Swing: Effective weight loss exercises are essential for a healthy weight loss program.Click to read more...................!

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Focus on Your Lower Abs With This 5-Minute Workout:  5 moves:  elbow plank hip raise and lower, straight leg crunch, butterfly crunch, down dog with crunch, scissor leg twist.

Focus on Your Lower Abs With This 5-Minute Workout

Focus on Your Lower Abs With This 5-Minute Workout: 5 moves: elbow plank hip raise and lower, straight leg crunch, butterfly crunch, down dog with crunch, scissor leg twist.

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Strength (W3D2) | Lauren Gleisberg | Happiness, Health, & Fitness

Get your arms in shape now. Spring will be here before you know it.

Get your arms in shape now. Spring will be here before you know it.

Select a body part, click a button, and get a whole range of exercises to do!! Great for exercise newbies like me - learn what to do for where =)

Select a body part, click a button, and get a whole range of exercises to do!! Great for exercise newbies like me - learn what to do for where =)

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