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January 26 // Every moment of every day you make the choices that can bring you closer to achieving your goals – choose wisely.

January 26 // Every moment of every day you make the choices that can bring you closer to achieving your goals – choose wisely.

The Science of Weight Loss Infographic via www.bit - http://myfitmotiv.com/the-science-of-weight-loss-infographic-via-www-bit/ #fitness #workout #motivation #training #crossfit

The Science of Weight Loss Infographic via www.bit - http://myfitmotiv.com/the-science-of-weight-loss-infographic-via-www-bit/ #fitness #workout #motivation #training #crossfit

January 1 // Where you focus your attention is what you create. Where is your focus? What do you want to create? Match the two and create your goals from there. #PMP #CheetahLearning http://fb.me/3nhMJ1eO3

January 1 // Where you focus your attention is what you create. Where is your focus? What do you want to create? Match the two and create your goals from there. #PMP #CheetahLearning http://fb.me/3nhMJ1eO3

Jan 22 // Nurture your belief in your ability to achieve your goals. Attract others into your life who believe in you as well.  When you encounter those who don’t believe you can achieve your goals, recognize they are only sharing they don’t have the ability to achieve your goals.

Jan 22 // Nurture your belief in your ability to achieve your goals. Attract others into your life who believe in you as well. When you encounter those who don’t believe you can achieve your goals, recognize they are only sharing they don’t have the ability to achieve your goals.

Jan 24 // Build off the shoulders of giants.  Take the time to acknowledge and celebrate others’ achievements and see what you can adopt to help you achieve your own goals.

Jan 24 // Build off the shoulders of giants. Take the time to acknowledge and celebrate others’ achievements and see what you can adopt to help you achieve your own goals.

Jan 29 // For many, it is the pursuit of meaningful goals far more than their achievement that brings the most satisfaction. So when you reach one goal, dream the big dreams that are right for you and set the wheels in motion to go for the next goal.

Jan 29 // For many, it is the pursuit of meaningful goals far more than their achievement that brings the most satisfaction. So when you reach one goal, dream the big dreams that are right for you and set the wheels in motion to go for the next goal.

The 4-Week Half-Marathon Training Plan

The 4-Week Half-Marathon Training Plan

Women's Health fitness editor Jen Ator, C.S.C.S., sets out to train for a half marathon in 30 days with the help of ASICS running coach Andrew Kastor.

January 30 // Goals come in a wide variety of names – dreams, projects, aspirations, achievements, targets, milestones. Take time to celebrate your accomplishments, whatever their names.

January 30 // Goals come in a wide variety of names – dreams, projects, aspirations, achievements, targets, milestones. Take time to celebrate your accomplishments, whatever their names.

January 4 // When you get stymied with how to get something done, exchange your frustration for wonder. Watch what type of new possibilities emerge for achieving your goals. #PMP #CheetahLearning  http://fb.me/VM6KRJTu

January 4 // When you get stymied with how to get something done, exchange your frustration for wonder. Watch what type of new possibilities emerge for achieving your goals. #PMP #CheetahLearning http://fb.me/VM6KRJTu

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