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Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!

How To Recover From Betrayal (Not just love betrayal, but betrayal of all kinds.)

14 Quotes To Help You Emotionally Heal From A Challenge - Need support to emotionally heal from a challenge? Here are 14 uplifting quotes to help you heal and move on. And feel free to print out and share these mo - Karen Salmansohn

THIS is the secret to losing weight. Not a pill. Not a powder. Not a wrap or a shake or any of that shit. You gotta love YOU enough to change how you're living and GET HEALTHY. You CAN do this!!!

Weekend chat on change & self love // 10 favorite links

Quote: Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. Or just fucking love yourself already.

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life #fitness #weight-loss #motivation

30 - 60 minutes of being uncomfortable is better than being uncomfortable your entire life

If You Do Nothing Else For Our Planet, At Least Do These 10 Things

If You Do Nothing Else For Our Planet, At Least Do These 10 Things

12 Fruits & Veggies With The Most (& 15 with the least) Pesticides: 2013 Dirty Dozen & Clean 15

12 Small Changes For Heart Health - small changes can add up to make a big difference for heart failure

Rise Above Heart Failure

eart failure will impact 1 in 5 Americans in their lifetime. Small lifestyle changes eventually add up to big results, and can help prevent heart failure. Please help spread the word!

When you lose fat!  This needs to be printed out as a reminder :)

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

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