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stretches from bikram yoga.. I can only do some of them on my own level... But y

6 Static Stretches For Flexibility

These can improve your flexibilty. But no worries if you cant get all the way down/over, do as much as you can and you'll get there! Don't hurt yourself and don't "bounce" the stretch!

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

5 Beginners Exercises For Shoulder And Neck Muscles Flexibility