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Vitamin Cheat Sheet - Interesting food cravings chart. Outlines the nutrients you may be missing if you're craving certain foods. #nutrition #diet #health

What Your Food Cravings Really Mean

green smoothie

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Drinking a green smoothie a day is the perfect way to sneak more veggies into your diet! This green smoothie formula will help you make delicious blends!

Things that make u go hmmm

10-Minute Beginner's Pilates Workout Video

What soda does to your body. For those who can still afford to eat healthy water is the best thing to drink and not the soda. Drink lots of water. Water is very good for the body for many reasons.

chart:  Foods that create mucus

Foods that create Mucus & Foods that eliminate Mucus! Good to know!

GMO, just say no

Conventionally grown (opposite to organic) fruit: PLU code consists of 4 numbers (e. Organically grown fruit: PLU code consists of 5 numbers and begins with 9 (e. Genetically engineered fruit: PLU code consists of 5 numbers and begins with 8 (e.

Four foods proven to lower cholesterol and protect the heart

Top heart-smart foods for cleaning arteries, supporting healthy circulation and building cardio I don't agree with the dairy portion of this list, but the fruit, veggies and oatmeal is a must.

Thanks Raw for Beauty

Did you know? Conventionally grown, organic and GMO produce have different sticker codes. Choose produce with a five digit code starting with a organic!

follow this guide

Healthy Grocery List- Print this out next time you go grocery shopping so that you always have healthy food in stock!

Poor and Gluten Free (Gluten Free on a Budget): Paleo, Gluten Free Japanese Salad

Gorgeous Paleo Japanese Salad (GF, SF, NF, DF) with various substitutions and cheap options - This looks amazing