Coconut-Banana Smoothie: After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie, which is packed with protein from Greek yogurt and almond butter.
2 cups frozen fruit 1 cup crystal light The ultimate skinny smoothie! Fabulous taste, tons of variations, inexpensive, easy to make, and contains two servings of fruit and one serving of water! Lose weight this New Year without giving up the sweet stuff!
brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.