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10 Foods to Never Eat

10 Foods to NEVER EAT - Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline. Here, experts weigh in on 10 foods to push off your plate for good.

Homemade Vapor Rub

Great workout for your core and the abb area.Hey maybe you can loose a couple pounds if you do this every morning for a month

If I could get it to stay up, and if I could pull off the look (maybe I can ), I'd wear this in an instant. Seriously love this

30 Day Arm Challenge

30 Day Challenge to change it up..omg the weighted arm raises are killers but they work great!!