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Graphic-Bodies of African immigrant washed on the shores in Libya

Graphic-Bodies of African immigrant washed on the shores in Libya

And for when you want to take your workout to a local park: | 18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

And for when you want to take your workout to a local park:

Get ready for some FUN! This total body Swing Set Workout will get you toned and strong - plus you'll feel just like a kid again on the swing set!

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Fitness

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

My life!  It's pms time but I'm staying on track,  meal prepping my snacks and lunches so I don't veer away from my goal.  2 weeks until family camping trip and I intend on looking and FEELING my best.  :-)

Think Positive, Eat Better, Exercise Often, Feel Good = Healthy Living. It's a great feeling to have and live by.

This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - http://Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!

Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

Blueberry Mango Smoothie

Try this Blueberry Mango Smoothie Recipe - healthy smoothie recipy for getting natural energy!

This Chili & Chocolate Homemade Sore Muscle Salve Recipe is great for stiff muscles & aches and is formulated for use in conjunction with a body massage.   Or if you're allergic to sensitive to capsicum try this recipe with ginger instead: http://soapdelinews.com/2015/02/homemade-ginger-salve-recipe-for-sore-muscles.html

Chili & Chocolate Homemade Sore Muscle Salve Recipe

Warming Chocolate and Chili Homemade Sore Muscle Salve Recipe // Sore muscles giving you a fit? Soothe away the tension with this all natural chili & chocolate sore muscle salve recipe!

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